What is Resistance Stretching? What is resistance stretching? It involves using the resistance from your own body weight to stretch a muscle. This helps you get a more effective stretch. You should begin with a contracted or shortened muscle, then...

Is Stretching Necessary Before a Vigorous Activity? Some exercise experts say that stretching is a vital part of any workout, but some people don't get enough benefits from it. Some studies suggest that static stretching before a vigorous activity c...

A machine that stretches your back is a great way to get consistent, more effective back pain relief. This device targets specific muscle groups, and helps release tension. It is also a convenient and cost-effective way to exercise your back. You can...