Mar 26, 2022 Stretching Exercises

Does Stretching Kill Gains?

Does Stretching Kill Gains? You may be wondering, does stretching before weight lifting kill gains? This article will explain why you should not do so. While some people may not consider stretching important, it is a good idea to do it regularly. Many studies have found that the amount of muscle mass that can be gained from static stretching is as low as five minutes. It is possible to gain muscle by stretching your muscles in between sets. But do not stretch too much, as it can lead to injury. One study looked at the effect of stretching on strength. It found that a 60-second stretch decreased muscle strength by 7.5%. But stretches that lasted less than 45 seconds had little to no effect. The researchers concluded that stretching before exercise did not affect performance. Although this is not conclusive, it's a good idea to stretch before exercise to avoid injury. It could be a waste of time, especially for athletes who have a limited amount of time. The results of the study showed that a 40-second stretch reduced the number of repetitions, but a twenty-second stretch did not. However, a 90-second static stretch did not decrease repetition strength. This study included three thirty-second stretches followed by 30 seconds of rest. Another study in Brazil reported that eighty-second static stretches before lifting weights did not affect muscle growth. This research is important because it highlights the effects of large amounts of pre-exercise stretching on the development of muscle. Despite the fact that a large amount of pre-exercise stretching is beneficial, a smaller study found that longer stretches had negative effects on muscle strength. The same study found that shorter stretches did not reduce muscle strength, but they did significantly reduce running speed. Even short-term changes to the length of a stretch, if they do occur, can be detrimental to the body's ability to perform the exercise. In a previous study, scientists found that 20-second stretches did not affect repetition strength. But a 40-second stretch had a negative effect on repetition strength. A 90-second static stretch had no significant impact on repetition strength. But a 90-second static stretch included three 30 second stretches separated by 30 seconds of rest. A Brazilian study found that eighty-second static stretching before lifting did not reduce muscle growth. While it is important to avoid overly long stretches, they can have detrimental effects on performance. While a short-term increase may look like a positive sign, it can actually hinder muscle growth. A long-term decrease in muscle strength can affect your speed and performance in weightlifting. This is especially true when your body is accustomed to stretching. If you stretch too much, you could hurt your results. While there are some cases where stretching will help your performance, it is not necessary for your strength.

You Might Also Like...

Stretching Exercises

Best Stretches Before Workout

03.26.22

Stretching Exercises

How to Properly Stretch Your Muscles

03.26.22

Stretching Exercises

Which Stretching Method Is Best For You?

03.26.22