It is important to do the best stretches before your workout. These stretches will prepare your body for the intensity of your work out. They will also prevent you from overdoing it and possibly straining a muscle. For more information on how to perform the best reaches before a workout, visit our...

While stretching and mobility exercises are often considered part of your workout routine, it is important to understand that they do not prevent injury. These activities can actually affect your performance. While they may help you relax and lengthen your muscles, long stretches can be counterprod...

When you stretch, you must keep a few things in mind. First, you need to warm up. This will prevent you from injuring yourself or tearing a muscle fiber. You also need to stretch the muscles before performing more strenuous activities. If you can't get to the gym on time, you can hire someone to co...

Does Stretching Build Muscle? The question "does stretching build muscle?" is a common one. Many people stretch for a variety of reasons, including maintaining flexibility. While there is no proof that stretching builds muscle, it may help you get in shape and prevent injuries. In fact, research su...

Is Stretching Considered Exercise? Whether or not you believe it, stretching is an important part of your workout routine. It helps prepare your body for a workout by preparing the muscles and joints for the activity. It also burns calories and improves your flexibility. Regardless of the purpose o...